While not everyone will benefit from going vegan, or keto, or carnivorous, or herbivorous, or other-fad-that-worked-for-its-promoter-ivorous, everyone will benefit from cutting out sugar and pretty much every ‘food’ that comes in psychedelic plastic wrapping that makes it look like it’s dressed for a rave. Every body knows what it really wants: something nutritious, not something engineered to abuse our addictive tendencies. Your cells ‘want’ hyperpalatable poison as much as your lungs want be to tarred. However, when the deceptive signals have become embedded in our brains, what the body really wants is as easily overruled as the part of a crack-addict’s brain that suggests selling one of its organs to a back-alley doctor for the next hit isn’t such a smart idea.